movement training | health coaching | kettlebell fitness | prehab/rehab | functional training
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When you move well, you feel well! Our goal is for us all to move like we did as kids—with fluidity, freedom, and fun.
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We Tweak Your Moves.
We’ll help you increase function and fitness, improve mobility, boost athletic performance, and stay injury free—which means more fun and less pain doing the activities you love to do. We also aim to enhance overall health and well-being so you can feel great and enjoy life. |
Knowledge is Power.
We start with an in-depth assessment of your health and movement. We want to know where you're strong, where you have limits, and what we need to work on to increase performance. From there we tailor a program just for you. |
Come to Class.
To round out conditioning, we offer small-size classes, including kettlebell training, unconventional training, conditioning, and movement for athletic performance. Check out our roster of classes. |
